Cycling

 

Cycling is a good way to burn lots of calories. You can burn burn between 250 and 700 calories in an hour depending on the intensity of the exercise. Cycling can lower the risk of heart disease and reduce stress. Legs become bigger and stronger because they do most of the work. Calves and thighs become toned.

The Hearth Foundation recommends at least 30 minutes of moderate-intensity physical activity. If you think about it, 30 minutes is nothing compared to the benefits and fun that you’ll get when cycling. Just try it!!!

Fitness Related Blogs

I liked this 5 blogs because they cover the basic information related to health and fitness that anybody would like know when starting a diet or any exercise.

1.  Fitness health Zone

2.  Miss Melinda

3.  Vital Juice Daily

4.  Health eLiving

5.  ShapeFit

Stretch before any workout!!!

Stretching and warming up before any exercise prepare your muscles that will  be used during the workout  and improve their effectiveness. Also, it prevents cramps while working out.

 

 

 

 

 

Running

 

 It is always better to do some cardio at least twice a week.  

Running helps you to burn fat and condition your heart. When running you workout your glutes, thighs, abs, and calves at the same time.  Also, you exercise for your mind. This is the best type of workout, don’t you think so?…

Got the right shoes?

 

 

There are many factors you should consider before buying the perfect running shoes. First, find out what is your foot type. Have in mind what exercise you are doing and the kind of shoe you are looking for. Once you know this you can use the shoe finder to find the right shoe for you.

Overpronation

Normal Pronation

Underpronation

 

Chest and Arms Workouts

 

 

 

 

 

 

The chest muscles are composed of the pectoralis major and the pectoralis minor.The pectoralis major is the thickest chest muscle. The pectoralis is a small triangular muscle, situated at the upper part of the chest, under the pectoralis major. They help shoulders flexion, adduction and rotation.

 

 

Quick tips to get a flat stomach

Abdominal exercise is the perfect workout to strength the the upper and lower back. 

 

      

 

 

               Swiss ball oblique crunch

 

 

Russian oblique twist